Loneliness is contagious – and here’s how to beat it

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. The best way to escape it may lie in changing your perceptions of the world around you.

Take some simple steps to beat anxiety

Do you suffer from anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, only for the symptoms to return with a vengeance? Whatever your circumstances, science can help you to beat anxiety for good.