Why bother meditating when there’s so much to do?

Mindful in May is a global campaign that has taught thousands of people to meditate, while raising money to build clean water wells in the developing world. Founder of the campaign Elise Bialylew explains how we can gain greater emotional freedom by meditating daily.

The power of mindfulness to transform your world

Mindful in May is a one month campaign that teaches meditation and at the same time helps bring clean water to those in developing countries. Elise Bialylew explains why everyone should meditate regularly.